Pelvic Floor Strong is a new program designed to help women over the age of 30 who suffer from pelvic floor dysfunction. This method helps strengthen the pelvic muscles through a series of stretches and exercises to prevent leaks and accidents.
Benefits For Your Whole Body
Strengthen one’s pelvic floor.
Increase self-confidence and re-introduce women to intimacy.
Heal leaking and diastasis recti
Alleviate lower back, and hip pain while correcting posture.
Put an end to anxiousness and depression while boosting sleep quality.
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